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Individuals have actually been grumbling concerning cleansing the shower room because the advent of indoor plumbing. Now a brand-new study by the College of California San Francisco/Berkeley Ergonomics Program indicates that help gets on the way for those that dislike flexing and also stretching to obtain a tidy bathtub and also shower.
According to the study, utilizing a tool with a long deal with can clean the tub/shower simpler, taking much less initiative and lowering tension on shoulders, knees as well as reduced back.
The commonly used sponge and spray cleaner cleaning method often tends to put users in a number of positions that can result in injury to the musculoskeletal system," said research study lead ergonomist and also physiotherapist, Individual retirement account Janowitz. "Our research reveals that utilizing a cleaning tool with a long manage to do the stretching for you assists relieve bone and joint stress and anxiety
Following a few very easy ideas can help you avoid reduced pain in the back, states Janowitz.

 

• • • Push as opposed to pull when you need to relocate a hefty things. Maintain your back straight and also the item close to your body when relocating an object. Always stay clear of twisting while you are raising.


• • • While carrying out usual family jobs, usage items that are ergonomically developed to decrease uncomfortable bending or stretching, such as the Clorox BathWand. Created especially for cleaning the bathtub and also shower, this helpful tool has a 23-inch deal with as well as rotating head that allows you to conveniently reach large and hard-to-clean areas without stressing or kneeling.


• • • An inactive lifestyle can add to decrease pain in the back, so make sure to work out on a regular basis. Exercise is necessary for strengthening as well as conditioning muscles of the torso, or "core" muscular tissues, that sustain the lower back.


• Specialists estimate that 80 percent of Americans will certainly experience neck and back pain at some point in their lives. To keep back pain from interfering with the tasks of your daily life, make sure to take the necessary preventative measures when possible-be it on the job or while doing jobs around the house.
  

  The Natural Way to Clean a Tub

   

  If you're not scrubbing your bathtub regularly, you might be sharing your bath with uninvited guests like dead skin cells, soap scum, bacteria, fungus, and yeast.

  
  

  But you don't need to break out the caustic ingredients: With our natural tub cleaner – and eight easy methods – you'll keep things squeaky clean.

   

  How Often Should I Clean a Bathtub?

   

  If your home only has one bathroom or hard water, you might need to deep clean your bathtub every week. For tubs used less often (or in guest bathrooms), a monthly routine might suffice.

   

  Take Everything Out of the Tub

   

  Before you start cleaning, remove all toys, products, washcloths, and caddies (you can clean those later). Recycle empty product containers, wash/replace washcloths, and toss out small bits of soap.

   

  Wipe Down & Scrub Walls

   

  Using your showerhead or a bucket full of warm water, remove any visible dirt and hair. Spray the walls or tiles with our Natural Surface Cleaner, then wipe them down with a clean, dry microfiber cloth.

   

  Clean Grout

   

  Create the best cleaner for bathtub grout by combining a small amount of water to baking soda until it forms a paste. Apply it to the grout and spray with distilled white vinegar. Once it stops foaming, scrub it with a brush and rinse with water. While scrubbing grout, pay extra attention to especially grimy areas (e.g. corners) where water tends to pool.

   

  Check the Drain

   

  If it takes a while for the water to drain after showers or baths, there's probably a clog. And it's probably hair (GROSS!). Unscrew the plug then remove any clumps. If it's deeper down, try using a deconstructed wire hanger to pull it out.

  
  

  Pro Tip: For a natural drain cleaner, pour ½ cup of baking soda and ½ cup of white vinegar down the drain. Run hot water for a few minutes to break up clogs.

   

  Start Scrubbing

   

  Spray the bathtub with your multi-surface cleaner and let it sit for 1-2 minutes. Working from top-to-bottom, wipe it down with your microfiber cloth. Finish up by rinsing remaining residue with the showerhead or a clean bucket of water.

   

  Tackle Build-up

   

  Now it’s time to focus on any stubborn stains like soap build-up, hard water stains, mold, and bottle rings (which may require a bit more elbow grease). Spray them with Puracy Natural Stain Remover and leave it for at least 15 minutes. Scrub with a paintbrush, auto detailing brush, or toothbrush, then rinse away any loosened grime.

   

  Make It Shine

   

  Once the scrubbing is out of the way, give your tub a final dry and shine. Even a few swipes with a clean microfiber cloth should leave your bathtub clean, bright, and ready for use.

   

  Clean Items Before Putting them Back

   

  Bacteria in your shower is definitely hanging out on your shower items. Be sure to wipe down bottles before putting them back.

  
  

  To clean children’s tub toys, you can use natural dish soap, equal parts vinegar and water, or toss them on the top shelf of the dishwasher (make sure they’re heat-safe!). To inhibit mold growth, let them air dry afterwards.

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